Do you know what the secret of living long and healthy life is? Today I will give some guides to help you live a happy and healthy life for longer years.
Smoking is bad for health. It’s not easy to quit it at once, but keep on trying. Also say good bye to any other bad habits that prove to be dangerous for your health.
Animal lovers live longer
"Public Health Reports" in 1980, showed that having a pet can add years to your life
Have close relationships
People who are able to confide in close friends or life partners have been shown to live longer and healthier lives.
Reduce causes of stress and depression in your life. This can have a very negative impact on your heart, and other physiology. Take deep breaths during your most stressful moments.
Drink lots of tea
There are two main types of tea - green and black. Both are from the the same tree, however green tea is less processed than black tea. Green tea has many health benefits, including reducing the chance of heart attack and cancer. Other benefits include increased energy and slows down aging. Try and drink 5 cups of green tea a day.
Smiling relieves stress and changes your attitude. Not only more people will like your positive attitude, but you'll change your mood. Having a positive attitude can add 7 years to your life according to researchers! Smiling is just one fun way to live longer.
Eat Enough But Eat Slowly
Good diet makes a body healthy and strong. If you eat fats, you are consuming more calories and it will lead to ward obesity. Obese people had a 44% increase in the chance of death before age 90.so, eat slowly but nutritious food only.
Eat dark chocolate
One piece of dark chocolate a day can benefit the heart.
Keep Yourself Safe From Accidents
Avoid health risks and be careful while driving to stay away from accidents.
Becoming active in routine life will help you in staying healthy and living younger. Do regular exercise for improving the chances of having good health.
That’s all for now. Thank you.